Responsible of the “fight or flight” response Digestive system false Endocrine system false Musculoskeletal system false Central Nervous System true Single Exciting, short-term, motivating events that improve people’s attitude and performance Negative stressors false stressors false Positive stressors true Hyperstress false Single Called good or positive stress. It is perceived as within the coping abilities of a person. It motivates, focuses energy and improves performance. Eustress true Hyperstress false Distress false Hypostress false Single Stressful events, whether internally or externally Positive stressors false Hyperstress false stressors true Negative stressors false Single Cause anxiety and disturbance, with long-term negative effects on health. stressors false Negative stressors true Positive stressors false Hyperstress false Single Is a treatment composed of assessment strategies, cognitive and behavioral treatment techniques, and relies on active participation of clients with their therapists. Cortisol false Allostasis false Cognitive Behavioral Therapy true Eustress false Single A structured 8-week stress management group program of mindfulness meditation Exercise false Music interventions false Mindfulness-based stress reduction true Cognitive Behavioral Therapy false Single Adjusts our body systems to deal with the demands of stress. Hyperstress false Allostasis true Eustress false Cortisol false Single It is defined as being underload of stress which resulted to being bored or underchallenged. Allostasis false Hypostress true Distress false Eustress false Single It is perceived as outside the coping abilities of a person. Distress true Hyperstress false Eustress false Hypostress false Single