The ability to effectively function as we meet the demands of physical activities, such as daily work, exercise, or chores, while keeping in mind the importance of rest, sleep, and free time. Social health false Physical wellness true Emotional or mental health false Single The ability to perform prolonged, large-muscle, dynamic exercise at moderate to high-intensity levels. Cardiorespiratory endurance true Muscular strength false Intellectual wellness false Single Refers to the proportion of fat and fat-free mass (muscle, bone, and water) in the body. Physical health false Body composition true Social health false Single The greatest amount of force a muscle or muscle group can produce within a single bout of movement. Cardiorespiratory endurance false Physical activity false Muscular strength true Single Often based on the belief that a force or being greater than the individual helps the individual improve the lives of those around them. Spiritual wellness true Social health false Intellectual wellness false Single Taking advantage of one’s intellectual health to learn and use learned knowledge to enhance the quality of life. Intellectual wellness true Muscular strength false Body composition false Single Entails freedom from emotional and mental problems or illnesses, such as clinical depression and anxiety disorders. Physical health false Emotional or mental health true Spiritual wellness false Single Freedom from illnesses that affect various body parts, such as our skeletal and muscular system, cardiovascular system, or nervous system. A Physically healthy person can perform various physical activities, making them more physically fit and well. Emotional or mental health false Cardiorespiratory endurance false Physical health true Single Any body movement produced by the movement of skeletal muscles, which results in energy expenditure. Physical activity true Spiritual wellness false Muscular strength false Single Is freedom from illnesses or conditions that limit or affect one‘s ability to be a functional member of society. Intellectual wellness false Social health true Cardiorespiratory endurance false Single