Being patient and listening to your body is essential to compliance with your exercise program. True true False false Single Heart Rate is the number of times the heartbeats per minute (bpm) varies as the body adjusts to the demands of exercise. True true False false Single Cool down will prepare your body for the more vigorous activity to follow. True false False true Single Exercise machines can provide an engaging indoor alternative to traditional aerobic exercise. True true False false Single Frequency is classified into; very light, light, hard, and very hard True false False true Single Talk-test Method is method of measuring exercise intensity is extremely subjective. True false False true Single Aerobic activity is preferably spread throughout the week. True true False false Single One who is active at a moderate-intensity physical activity should be able to carry on a conversation comfortably while engaging in the activity. True true False false Single Jogging, walking, cycling, aerobic dancing, and other forms of group exercise are examples of aerobic activities True true False false Single The purpose of aerobic activity is to enhance cardiorespiratory fitness that favorably affects body composition. True true False false Single